Thursday, October 13, 2016



Every 10 minutes, for 40 minutes (4 sets), perform the following for times:

  • 500 Meter Row
  • 400 Meter Run
  • 50/40 Push-Ups

 


Rx Movements


Push Up

Push Up

Rowing

Rowing

Running

Running


Warmup WOD


Running Warm-Up


Warmup Movements


Running

Running


Mobility WOD



Mobility Movements



Skill WOD



Skill Movements



STRENGTH WOD



Strength Movements


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