In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 KBS (70/53)
Running Warm Up
Yucaipa CrossFit offers three types of memberships. Every new visitor to YCF is welcome to join us for a free workout. After an introduction to our staff and evaluation of your abilities we welcome you to join any of our daily classes. We also offer family and pre-paid memberships. Please ask for details.