Saturday, October 15, 2016



In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 KBS (70/53)

 


Rx Movements


AbMat Sit Up

AbMat Sit Up

Air Squat

Air Squat

Barbell Thruster

Barbell Thruster


Warmup WOD


Running Warm Up


Warmup Movements


Ring Row

Ring Row

Running

Running


Mobility WOD



Mobility Movements


Handstand Push-ups

Handstand Push-ups


Skill WOD



Skill Movements


Deadlift

Deadlift


STRENGTH WOD



Strength Movements


Good Mornings

Good Mornings

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