WORKOUT OF THE DAY

THURSDAY, APRIL 19TH, 2018



20 min EMOTM

Every minute, on the minute, for 20 minutes:


Even minutes – Row Sprint x 30 seconds

Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1-RM


Rx Movements


Rowing

Rowing

Snatch

Snatch


Take 15 minutes to build to today’s 1-RM Snatch


Snatch


Warmup Movements


Snatch

Snatch


Today's Mobility WOD



Mobility Movements



Today's Skill WOD



Skill Movements



Today's STRENGTH WOD



Strength Movements