Squatting Below 90 Degrees. Is it Safe?

Squatting Below 90 Degrees.  Is it Safe?
  • Sep 17, 2013

Squatting below 90 degrees. Is it safe?

Before I started CrossFit, as a Certified Personal Trainer, I NEVER let my clients squat below 90 degrees. It just wasn’t right! Well, I was really wrong! Glad I learned the importance of squatting below 90 degrees, and the proper way to get low in a squat!

Teaching the next generation how to squat on our family road trip! (knees out Jackson!!)