HEALING TOUCH AFTER WORKOUT
Mobility and movement are key elements in pushing to the limits. CrossFit is an intense sport that pushes you to new levels; which means you need to recover the same way. Intense recovery leads to stronger bodies and muscles. Massage helps detox all the lactic acid, which in return, helps you recover faster so you can reach and surpass your goals. Trigger point therapy is great. It targets the source and then is alleviates.
To keep your muscles in the shape you need, you must be really dedicated to the recovery of your muscles. Massage is a safe way to recover. From muscles, to tape, to ice, it is a way that not only helps you recover quicker but it is healthy and relaxing for you as well. You can find articles at vikingcrossfit.com, as well as The CrossFit Journal with more information. This all comes from athletes and massage professionals who practice what they preach.
FOR APPOINTMENTS CONTACT BRITTANY
For appointments and questions connect via Facebook or my number at 909-499-5354