Kombucha

Kombucha
  • Sep 1, 2013

The Health Benefits of Kombucha

I may be a little obsessed with this stuff. I love our local health food store here in Yucaipa called The Mighty Oak. I was in there one day and he was making his own kombucha. After buying the expensive brew from the grocery store and learning about the good probiotics in it (and that our bodies need lots of different types of probiotics) I decided I wanted to start making it!

Here is a good post about what kombucha is, it's health benefits and why it’s safe to brew at home! If you are sold on the mighty brew after this article, come find me (Amy) at the box and tell me you want some SCOBY. I’ll gladly share with you and help you get started on making your own at home!