crossfit News & Updates

TABATA PUSHUPS...OUCH!
April 21, 2015
TABATA PUSHUPS...OUCH!

Tabata: 20 seconds of work, 10 seconds rest...8 rounds! In my Advanced CrossFit Kids class we did Tabata Pushups. One thing ALL the kids felt the next day...SORE!!! CrossFit Kids helps young athletes grow stronger, improves their ability to perform in their sport, and be an all-around better athlete!

BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015
BUILDING MUSCLE & FRIENDSHIPS

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

MEMBER SPOTLIGHT - BROCK L.
April 10, 2015
MEMBER SPOTLIGHT - BROCK L.

My name is Brock Looysen. I’m 19 years old. I’m a student, a coach and a CrossFitter. Like most people who choose to begin CrossFit, I never thought that this was something that would become a major part of my life. CrossFit quickly became my passion, and now I simply can’t imagine life without it.

BUTTERFLIES & ROCKETSHIPS
February 23, 2015
BUTTERFLIES & ROCKETSHIPS

I can’t express the emotions that come over me when I give cues to children, and I watch them perform a perfect CrossFit movement.  I get goose bumps every time one of my young athletes stick their thumbs in the air and then place their thumbs on their shoulder. 

PHYSICAL & SPIRITUAL FITNESS
February 18, 2015
PHYSICAL & SPIRITUAL FITNESS

CrossFit has taught me that I'm stronger than I thought I was. There has been plenty of times in workouts when I thought there was no way I'd be able pick that barbell up again, or row another odd number of meters. But it's crazy what can be accomplished when you just go for it. I've been given the opportunity in many workouts to be able to test that out.

MEMBER SPOTLIGHT - KRIS
January 23, 2015
MEMBER SPOTLIGHT - KRIS

My name is Kris. I’m 46 years old, and I’m a CrossFit addict. An unlikely confession for some? Probably not. But for me, totally! I’m not overly competitive. I’m a stay-at-home mom. I like to dress up, knit, sew, and decorate. I didn’t play sports growing up. Getting dirty isn’t really my thing, and I’m not particularly fond of pain. So how did this happen?