crossfit News & Updates

January 31, 2015

Mobility and movement are key elements in pushing to the limits. CrossFit is an intense sport that pushes you to new levels; which means you need to recover the same way. 

Exercise and Inflammation
Exercise and Inflammation

Gust article by Dr. Travis Harp - Exercise and Inflammation

Travis Harp is a Doctor of Physical Therapy.  He has spent the last 10
years as the Rehab Director for a National Home Health Company and has
worked part time as a Clinical Instructor at Loma Linda University since

Travis is new to CrossFit.  He joined the Yucaipa CrossFit family in
February 2014.  He was as a collegiate Swimmer and Water Polo Player.

Travis Harp, DPT