crossfit News & Updates

PALEO AVOCADO EGG SALAD RECIPE
April 6, 2015
PALEO AVOCADO EGG SALAD RECIPE

A super easy and super good recipe to make the day after Easter and help use up your supply of colored hard-boiled eggs!

Two Years of Paleo!
April 2, 2014
Two Years of Paleo!

I was just sitting here (eating a paleo muffin that my amazing friend Marie made… ok I may have just finished off a paleo scone of hers too. I’m done with the CrossFit OPEN and I’m celebrating! Totally justified.

Why a Healthy Gut?
January 22, 2014
Why a Healthy Gut?

I’ve tried to explain to people why I eat Paleo and drink Kombucha and feed my kids Kefir and why I’ve made brownies out of sweet potatoes for the last two years. I was having major sinus infections and the last one really threw me over – I had so much fluid in my ear, I actually couldn’t hear for like 3 weeks. I honestly thought I was deaf and it gave me anxiety.

Eat Real Food
November 8, 2013
Eat Real Food

I like food. I’ve said it before and I will say it again. In fact, it used to be that I would exercise just to keep up with the food I was eating! Not the best cycle if you know what I mean.

Kombucha
September 1, 2013
Kombucha

I may be a little obsessed with this stuff. I love our local health food store here in Yucaipa called The Mighty Oak. I was in there one day and he was making his own kombucha. After buying the expensive brew from the grocery store and learning about the good probiotics in it I decided I wanted to start making it! 

Gut Flora and Your Healthy Immune System
August 11, 2013
Gut Flora and Your Healthy Immune System

Have you ever thought that your immune system is directly related to your gut health? This idea has been around and taught in the natural health circles for a while, but never really made sense to me.