crossfit News & Updates

I was just sitting here (eating a paleo muffin that my amazing friend Marie made… ok I may have just finished off a paleo scone of hers too. I’m done with the CrossFit OPEN and I’m celebrating! Totally justified.

I’ve tried to explain to people why I eat Paleo and drink Kombucha and feed my kids Kefir and why I’ve made brownies out of sweet potatoes for the last two years. I was having major sinus infections and the last one really threw me over – I had so much fluid in my ear, I actually couldn’t hear for like 3 weeks. I honestly thought I was deaf and it gave me anxiety.

I like food. I’ve said it before and I will say it again. In fact, it used to be that I would exercise just to keep up with the food I was eating! Not the best cycle if you know what I mean.

I may be a little obsessed with this stuff. I love our local health food store here in Yucaipa called The Mighty Oak. I was in there one day and he was making his own kombucha. After buying the expensive brew from the grocery store and learning about the good probiotics in it I decided I wanted to start making it!