crossfit News & Updates

CAN YOU ENDURE STICKY PITS?
April 21, 2015
CAN YOU ENDURE STICKY PITS?

There is this idea going around our box that you should wear natural deodorant. Primal Pit Paste to be exact. Apparently regular deodorant clogs your sweat glands and gives you cancer.

CROSSFIT ULTIMATE FRISBEE
February 21, 2015
CROSSFIT ULTIMATE FRISBEE

In all of my classes I stress that our main goal is to MAKE FITNESS FUN! So when the boys in my middle school class asked if we could play Ultimate Frisbee, I couldn’t set up the cones and goals fast enough! The game had turned out to be more intense and physically demanding than any WOD we had programmed for them.

PHYSICAL & SPIRITUAL FITNESS
February 18, 2015
PHYSICAL & SPIRITUAL FITNESS

CrossFit has taught me that I'm stronger than I thought I was. There has been plenty of times in workouts when I thought there was no way I'd be able pick that barbell up again, or row another odd number of meters. But it's crazy what can be accomplished when you just go for it. I've been given the opportunity in many workouts to be able to test that out.

4 BABIES & A CROSSFIT
February 16, 2015
4 BABIES & A CROSSFIT

Liz Marshall’s journey with CrossFit. Liz talks about her choice to start CrossFit, her decision to continue with CrossFit through two pregnancies, and her dedication to herself and CrossFit post-baby.

YUCAIPA CROSSFIT KIDS
February 9, 2015
YUCAIPA CROSSFIT KIDS

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared toward kids and their specific developmental needs. We want to inspire kids to develop a lifelong passion for fitness. The benefits of a program like CrossFit Kids can be long lasting for children, both physically and mentally, and it is a great activity for children to get into at any age.

YOUTH SPORT SPECIALIZATION & OUR KIDS
February 3, 2015
YOUTH SPORT SPECIALIZATION & OUR KIDS

Youth sports have changed dramatically over the years, with more athletes specializing in one sport from an early age. Some question whether the increase in youth sport-related injuries is due to sport specialization.