crossfit News & Updates

Are You CrossFit Crazy?
September 4, 2013
Are You CrossFit Crazy?

There are many ideas floating around about CrossFit and “the box.” Most people outside of CrossFit think its too expensive, other people don’t understand why their CrossFit friends only talk about CrossFit and other’s just don’t want to lift heavy things during a workout and think CrossFitters are just crazy!

Get Off Your Knees and Do Proper Pushups!
August 10, 2013
Get Off Your Knees and Do Proper Pushups!

This is a great MWOD (mobility wod) demo of how to get better at your pushups, which will help in all areas of movement!

Exercise and Inflammation
Exercise and Inflammation

Gust article by Dr. Travis Harp - Exercise and Inflammation

Travis Harp is a Doctor of Physical Therapy.  He has spent the last 10
years as the Rehab Director for a National Home Health Company and has
worked part time as a Clinical Instructor at Loma Linda University since
2001.

Travis is new to CrossFit.  He joined the Yucaipa CrossFit family in
February 2014.  He was as a collegiate Swimmer and Water Polo Player.

Travis Harp, DPT