crossfit News & Updates

Don't Row in This Crappy Position
August 7, 2013
Don't Row in This Crappy Position

I know rowing is an area of CrossFit that doesn’t come easy for me! These MWOD videos are always helpful in improving technique.

Muscle Snatch Like a Pro!
August 6, 2013
Muscle Snatch Like a Pro!

We’ve been going over the snatch lately. In this video is Coach Burgener is going over the muscle snatch with an athlete. Watch and learn! We can take so much from this video.

Chronic Cardio? Healthy or Not?
August 1, 2013
Chronic Cardio? Healthy or Not?

What is chronic cardio? From what I’ve read, my definition of chronic cardio is doing cardio and training at the top of your heart rate zone for an extended amount of time to lose weight faster and get healthy quicker. It’s important to look at the truth behind it and see how chronic cardio really serves our bodies over an extended amount of time.