crossfit News & Updates

TABATA PUSHUPS...OUCH!
April 21, 2015
TABATA PUSHUPS...OUCH!

Tabata: 20 seconds of work, 10 seconds rest...8 rounds! In my Advanced CrossFit Kids class we did Tabata Pushups. One thing ALL the kids felt the next day...SORE!!! CrossFit Kids helps young athletes grow stronger, improves their ability to perform in their sport, and be an all-around better athlete!

BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015
BUILDING MUSCLE & FRIENDSHIPS

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

MASSAGE & CROSSFIT
January 31, 2015
MASSAGE & CROSSFIT

Mobility and movement are key elements in pushing to the limits. CrossFit is an intense sport that pushes you to new levels; which means you need to recover the same way. 

Burpee Demo
November 23, 2013
Burpee Demo

I’m heading off to the box to go workout with our Saturday morning crew!! I LOVE it!!
A week ago my sister (who lives in AZ And is somewhat new to CrossFit) asked me to send her a video of a burpee.

Squatting Below 90 Degrees.  Is it Safe?
September 17, 2013
Squatting Below 90 Degrees. Is it Safe?

Before I started CrossFit, as a Certified Personal Trainer, I NEVER let my clients squat below 90 degrees. It just wasn’t right!

Get Off Your Knees and Do Proper Pushups!
August 10, 2013
Get Off Your Knees and Do Proper Pushups!

This is a great MWOD (mobility wod) demo of how to get better at your pushups, which will help in all areas of movement!