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- September 11, 2013
- MEMBER SPOTLIGHT - DOUG H.
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After almost a decade of competitive running and a series of minor injuries, I knew that I needed to increase my core strength. I started with Yucaipa Crossfit in early 2013 and after just a month of WODs I noticed my training paces increase significantly.
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- September 11, 2013
- Doug Headrick, 2013 Boston Marathon
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After almost a decade of competitive running and a series of minor injuries, I knew that I needed to increase my core strength. I started with Yucaipa Crossfit in early 2013 and after just a month of WODs I noticed my training paces increase significantly.
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- September 10, 2013
- Spanish Style Paleo Rice
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Easy spanish style paleo rice recipe. Simply combine these heathly ingredients in a pan and cook fully. Serve with your favorite protein or add avocado.
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- September 9, 2013
- CrossFit Improves Your Well-Being
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I know it sounds so silly, but its true. We want you to learn how to move better, in a healthier way, so you don’t injure yourself. Then we want you to move faster with more intensity and begin to lift heavy things fast. In the end, it should make your life better!
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- September 7, 2013
- Paleo Marinara
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Ahhh! Marinara Sauce who doesn't still love it!!? This easy to make marinara recipe can be made in large batches and frozen for more meals for those busy moms out there.
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- September 4, 2013
- Are You CrossFit Crazy?
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There are many ideas floating around about CrossFit and “the box.” Most people outside of CrossFit think its too expensive, other people don’t understand why their CrossFit friends only talk about CrossFit and other’s just don’t want to lift heavy things during a workout and think CrossFitters are just crazy!