crossfit News & Updates

Paleo Rice
September 19, 2013
Paleo Rice

If you are craving rice like many people do when they go paleo this is perfect.  You can substitute Paleo Rice for any rice meal.

The Mental Game: Will I or Won't I?
September 19, 2013
The Mental Game: Will I or Won't I?

Will I or won’t I?  The most difficult part of CrossFit for me is the 10 or so seconds before the WOD begins. I know that I am about to get a great workout. However, I don’t know if I am going to be satisfied with my effort.

Strada Corsa 2013
September 17, 2013
Strada Corsa 2013

Strada Corsa is a charity raising funds for Yucaipa Christian School and for fighting childhood obesity. Come join us as we test our fitness with the CrossFit 5K.

Squatting Below 90 Degrees.  Is it Safe?
September 17, 2013
Squatting Below 90 Degrees. Is it Safe?

Before I started CrossFit, as a Certified Personal Trainer, I NEVER let my clients squat below 90 degrees. It just wasn’t right!

Paleo Banana Nut Muffins
September 14, 2013
Paleo Banana Nut Muffins

These easy to make Paleo Banana Nut Muffins are delicious and nutritious! Total prep time is around 30 minutes.

Paleo Dirty Rice
September 13, 2013
Paleo Dirty Rice

This paleo dirty rice is a meal in itself, it is one our favorites.