crossfit News & Updates

SUMMER IS COMING!
April 23, 2014
SUMMER IS COMING!

I’ve seen so many updates come through my Facebook feed lately about how summer is coming and we need to get “bikini ready!” (Obviously, it’s followed by location update at gym stating that they are KILLING THEIR WORKOUT. All while taking a selfie.) hahahaha! Sorry, I can’t help myself. Workouts kill me. I never kill workouts! 

My final thoughts on the OPEN. Now that it's been over for a LONG time.
April 9, 2014
My final thoughts on the OPEN. Now that it's been over for a LONG time.

I LOVED doing the OPEN this year. OK, at one point I also hated it and told Linsey I wasn’t doing it next year. (That won’t happen). So here are my thoughts on it, now that it’s over, long gone and we are off to our next training adventure!

Two Years of Paleo!
April 2, 2014
Two Years of Paleo!

I was just sitting here (eating a paleo muffin that my amazing friend Marie made… ok I may have just finished off a paleo scone of hers too. I’m done with the CrossFit OPEN and I’m celebrating! Totally justified.

Minimalist. Kinda.
March 25, 2014
Minimalist. Kinda.

I try to believe I’m a true minimalist. In college, I got to spend a summer in Maui. I came home (home was an apartment in San Diego, shared with multiple girls) and swore to myself that I would be able to fit everything I owned in my VW Jetta, bike on top. I wanted nothing more!

You're Better Than That! Part 3
March 9, 2014
You're Better Than That! Part 3

Happy New Day!! Did you do 14.2 this weekend? I DID! And it SUCKED!!! Haha! I’ve had this recurring shoulder issue thing, so I had to take care of that along with trying my hardest on the WOD. It made it very hard.

MEMBER SPOTLIGHT - PETE & KEREN B.
February 28, 2014
MEMBER SPOTLIGHT - PETE & KEREN B.

Pete and Keren have been members at Yucaipa CrossFit since we opened our doors in April of last year. They are part of our special 5am crew and you are fortunate if you know them. If you don't, enjoy getting to know them a little bit in this member spotlight.