crossfit News & Updates

MASSAGE & CROSSFIT
January 31, 2015
MASSAGE & CROSSFIT

Mobility and movement are key elements in pushing to the limits. CrossFit is an intense sport that pushes you to new levels; which means you need to recover the same way. 

MEMBER SPOTLIGHT - KRIS
January 23, 2015
MEMBER SPOTLIGHT - KRIS

My name is Kris. I’m 46 years old, and I’m a CrossFit addict. An unlikely confession for some? Probably not. But for me, totally! I’m not overly competitive. I’m a stay-at-home mom. I like to dress up, knit, sew, and decorate. I didn’t play sports growing up. Getting dirty isn’t really my thing, and I’m not particularly fond of pain. So how did this happen?

MEMBER SPOTLIGHT - NIKKI
November 20, 2014
MEMBER SPOTLIGHT - NIKKI

I have the best job in the world. Being a coach at Yucaipa CrossFit is just my favorite! I’ve had the CrossFit bug since 2008 and all I’ve really wanted is to get people to love it right along with me!

BEING THANKFUL FOR LIFE
July 31, 2014
BEING THANKFUL FOR LIFE

Today was supposed to be our big summer family outing of going to Knott’s Berry Farm. We were all so excited! The kids could all go on rides, I couldn’t wait to go with Cana on the “real” roller coasters and it was supposed to be a fun family day away.

SUMMER IS OFFICIALLY HERE!
June 25, 2014
SUMMER IS OFFICIALLY HERE!

I LOVE Summer! It’s always been my favorite! I love the LONG days the most, combined with the ability to go to the beach… it’s just my favorite! We just moved into our house last November, so this is our first Summer in our house. We were pretty sure we had a peach tree in our backyard and two other fruit trees, and guess what???

MAD COW DISEASE
May 14, 2014
MAD COW DISEASE

I’ve been a little MIA on my blog here! Here’s why, my kids got a horrible virus and it sucked! No, it wasn’t Mad Cow Disease (but it might as well have been! haha!) We all go through times with sick kids, I mean, what’s life as a parent without a sick kiddo?? But sometimes it’s best for me to not write about those things in the moment.