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- April 21, 2015
- CAN YOU ENDURE STICKY PITS?
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There is this idea going around our box that you should wear natural deodorant. Primal Pit Paste to be exact. Apparently regular deodorant clogs your sweat glands and gives you cancer.
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- April 21, 2015
- TABATA PUSHUPS...OUCH!
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Tabata: 20 seconds of work, 10 seconds rest...8 rounds! In my Advanced CrossFit Kids class we did Tabata Pushups. One thing ALL the kids felt the next day...SORE!!! CrossFit Kids helps young athletes grow stronger, improves their ability to perform in their sport, and be an all-around better athlete!
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- April 15, 2015
- BUILDING MUSCLE & FRIENDSHIPS
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Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.
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- April 10, 2015
- MEMBER SPOTLIGHT - BROCK L.
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My name is Brock Looysen. I’m 19 years old. I’m a student, a coach and a CrossFitter. Like most people who choose to begin CrossFit, I never thought that this was something that would become a major part of my life. CrossFit quickly became my passion, and now I simply can’t imagine life without it.
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- April 6, 2015
- PALEO AVOCADO EGG SALAD RECIPE
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A super easy and super good recipe to make the day after Easter and help use up your supply of colored hard-boiled eggs!
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- February 23, 2015
- BUTTERFLIES & ROCKETSHIPS
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I can’t express the emotions that come over me when I give cues to children, and I watch them perform a perfect CrossFit movement. I get goose bumps every time one of my young athletes stick their thumbs in the air and then place their thumbs on their shoulder.