crossfit News & Updates

Easy Spanish Style Paleo Rice
Early Classes
Early Classes

At our box we have 5am and 6am classes. Those 5 and 6am’ers are pretty amazing. That is just a whole different level of dedication!  I kind of think of them as distant family members that live across the country.

Specialized Sports and CrossFit Kids

CrossFit Kids Founder, Jeff Martin, explains how forcing children into sport-specific training can be detrimental. He also states that “CrossFit Kids is a program that, by design, understands the developmental needs of children and follows the theoretical hierarchy of development. We can make our children well-rounded athletes and provide a fitness base that will protect them in the coming years.”