crossfit News & Updates

Member Spotlight - Lona M.
Member Spotlight - Lona M.

About 5 months ago I made one of the best decisions of my life...I joined Yucaipa CrossFit!

MEMBER SPOTLIGHT - LONA M.
MEMBER SPOTLIGHT - LONA M.

About 5 months ago I made one of the best decisions of my life...I joined Yucaipa CrossFit!

Chocolate Banana Muffins
Chocolate Banana Muffins

Do you ever crave sweets in the morning and find yourself wanting to stop at the doughnut store? You can have a sweet treat and do not risk your diet or the healthy path you are starting on.  Try Chocolate Banana Muffins

Exercise and Inflammation
Exercise and Inflammation

Gust article by Dr. Travis Harp - Exercise and Inflammation

Travis Harp is a Doctor of Physical Therapy.  He has spent the last 10
years as the Rehab Director for a National Home Health Company and has
worked part time as a Clinical Instructor at Loma Linda University since
2001.

Travis is new to CrossFit.  He joined the Yucaipa CrossFit family in
February 2014.  He was as a collegiate Swimmer and Water Polo Player.

Travis Harp, DPT

You weigh HOW MUCH?
You weigh HOW MUCH?

Life is funny, right? What I love about being my age and experiencing the good and bad in the road called ‘my life’ is that I just don’t take anything too serious anymore!

Member Spotlight - Pete and Keren B.

Member highlight questions - Pete and Keren B.

Pete and Keren have been members at Yucaipa CrossFit since we 

opened our doors in April of last year. They are part of our special 5am crew and you are fortunate if you know them. If you don't, njoy getting to know them a little bit in this member spotlight.

What were you doing for fitness before Yucaipa CrossFit?

We've been members of a local gym for years but our workouts had become very sporadic in that it was hard to get motivated to go do the same old workout everyday.