crossfit News & Updates

Muscle Snatch Like a Pro!
August 6, 2013
Muscle Snatch Like a Pro!

We’ve been going over the snatch lately. In this video is Coach Burgener is going over the muscle snatch with an athlete. Watch and learn! We can take so much from this video.

333 Uses for Coconut Oil
August 4, 2013
333 Uses for Coconut Oil

I love coconut oil and probably use it for 5-10 times throughout the day! I cook with it, I put it in my hair (like a palmade), I use it as night cream ony face, I even rub it on my kids “owies,” I take a spoonful a day for its digestive health benefits and its good fat... but then I read this article about the 333 uses for coconut oil and I figured, I had to share!

Chronic Cardio? Healthy or Not?
August 1, 2013
Chronic Cardio? Healthy or Not?

What is chronic cardio? From what I’ve read, my definition of chronic cardio is doing cardio and training at the top of your heart rate zone for an extended amount of time to lose weight faster and get healthy quicker. It’s important to look at the truth behind it and see how chronic cardio really serves our bodies over an extended amount of time.

Almonds and Green Beans
Sticky Pits

There is this idea going around our box that you should wear natural deodorant. Primal Pit Paste to be exact. Apparently regular deodorant clogs your sweat glands and gives you cancer.

Chocolate Banana Muffins

Do you ever crave sweets in the morning and find yourself wanting to stop at the doughnut store?
You can have a sweet treat and do not risk your diet or the healthy path you are starting on.  

Try Chocolate Banana Muffins