crossfit News & Updates

Are You CrossFit Crazy?
September 4, 2013
Are You CrossFit Crazy?

There are many ideas floating around about CrossFit and “the box.” Most people outside of CrossFit think its too expensive, other people don’t understand why their CrossFit friends only talk about CrossFit and other’s just don’t want to lift heavy things during a workout and think CrossFitters are just crazy!

Kombucha
September 1, 2013
Kombucha

I may be a little obsessed with this stuff. I love our local health food store here in Yucaipa called The Mighty Oak. I was in there one day and he was making his own kombucha. After buying the expensive brew from the grocery store and learning about the good probiotics in it I decided I wanted to start making it! 

5 Chemicals in Cosmetics You Should Avoid
August 14, 2013
5 Chemicals in Cosmetics You Should Avoid

For a while, along with buying mostly organic foods, I’ve also tried keep most of the products at home chemical free. I clean my house with a combination of vinegar and water and I use a lot of baking soda - in my hair and for cleaning. These natural remedies work, are much cheaper than buying cleaning products at the store and they are chemical free.

Gut Flora and Your Healthy Immune System
August 11, 2013
Gut Flora and Your Healthy Immune System

Have you ever thought that your immune system is directly related to your gut health? This idea has been around and taught in the natural health circles for a while, but never really made sense to me.

Get Off Your Knees and Do Proper Pushups!
August 10, 2013
Get Off Your Knees and Do Proper Pushups!

This is a great MWOD (mobility wod) demo of how to get better at your pushups, which will help in all areas of movement!

Don't Row in This Crappy Position
August 7, 2013
Don't Row in This Crappy Position

I know rowing is an area of CrossFit that doesn’t come easy for me! These MWOD videos are always helpful in improving technique.