crossfit News & Updates

Paleo Dirty Rice
September 13, 2013
Paleo Dirty Rice

This paleo dirty rice is a meal in itself, it is one our favorites.

MEMBER SPOTLIGHT - DOUG H.
September 11, 2013
MEMBER SPOTLIGHT - DOUG H.

After almost a decade of competitive running and a series of minor injuries, I knew that I needed to increase my core strength.  I started with Yucaipa Crossfit in early 2013 and after just a month of WODs I noticed my training paces increase significantly.

Doug Headrick, 2013 Boston Marathon
September 11, 2013
Doug Headrick, 2013 Boston Marathon

After almost a decade of competitive running and a series of minor injuries, I knew that I needed to increase my core strength. I started with Yucaipa Crossfit in early 2013 and after just a month of WODs I noticed my training paces increase significantly.

Spanish Style Paleo Rice
September 10, 2013
Spanish Style Paleo Rice

Easy spanish style paleo rice recipe. Simply combine these heathly ingredients in a pan and cook fully. Serve with your favorite protein or add avocado.

CrossFit Improves Your Well-Being
September 9, 2013
CrossFit Improves Your Well-Being

I know it sounds so silly, but its true. We want you to learn how to move better, in a healthier way, so you don’t injure yourself. Then we want you to move faster with more intensity and begin to lift heavy things fast. In the end, it should make your life better!

Paleo Marinara
September 7, 2013
Paleo Marinara

Ahhh! Marinara Sauce who doesn't still love it!!? This easy to make marinara recipe can be made in large batches and frozen for more meals for those busy moms out there.