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- September 21, 2013
- Yucaipa CrossFit-Lifewater 5K
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Yucaipa CrossFit is hosting a CrossFit 5K on Saturday, October 5 to raise funds for founding member Douglas Headrick. If you would like to donate to this effort please click here.
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- September 19, 2013
- Paleo Rice
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If you are craving rice like many people do when they go paleo this is perfect. You can substitute Paleo Rice for any rice meal.
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- September 19, 2013
- The Mental Game: Will I or Won't I?
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Will I or won’t I? The most difficult part of CrossFit for me is the 10 or so seconds before the WOD begins. I know that I am about to get a great workout. However, I don’t know if I am going to be satisfied with my effort.
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- September 17, 2013
- Strada Corsa 2013
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Strada Corsa is a charity raising funds for Yucaipa Christian School and for fighting childhood obesity. Come join us as we test our fitness with the CrossFit 5K.
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- September 17, 2013
- Squatting Below 90 Degrees. Is it Safe?
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Before I started CrossFit, as a Certified Personal Trainer, I NEVER let my clients squat below 90 degrees. It just wasn’t right!
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- September 14, 2013
- Paleo Banana Nut Muffins
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These easy to make Paleo Banana Nut Muffins are delicious and nutritious! Total prep time is around 30 minutes.