crossfit News & Updates

Cleaning House
November 8, 2013
Cleaning House

Its hard to believe, but after almost 3 years of moving back to my hometown, we have finally found a place to call home.

Eat Real Food
November 8, 2013
Eat Real Food

I like food. I’ve said it before and I will say it again. In fact, it used to be that I would exercise just to keep up with the food I was eating! Not the best cycle if you know what I mean.

Crockpot Citrus Chicken
September 25, 2013
Crockpot Citrus Chicken

Looking for a easy way to eat paleo on a time crunch?  Well then get ready for a yummy Chicken dinner with little prep time.

Paleo Pumpkin Granola
September 23, 2013
Paleo Pumpkin Granola
Are you craving cereal or want a healthy option for your kids? Yummy simple Paleo Pumpkin Granola with almond milk will satisfy.
My First CrossFit Competition by Marie Irey
September 22, 2013
My First CrossFit Competition by Marie Irey

When I first heard about the Redlands Rumble I noticed there was an “intermediate” division and thought it would be a fun experience. After learning the difficulty of the workouts for the “intermediate” division I decided I was not yet ready.

Marie's First CrossFit Competition
September 22, 2013
Marie's First CrossFit Competition

When I first heard about the Redlands Rumble I noticed there was an “intermediate” division and thought it would be a fun experience. After learning the difficulty of the workouts for the “intermediate” division I decided I was not yet ready.