crossfit News & Updates

Kombucha forever
January 2, 2014
Kombucha forever

I stood at the stove yesterday, heating up water, dumping my usual 1 cup of sugar in to melt and adding the 11 tea bags to make my homemade Kombucha and I then I realized. I’m at my stove EVERY.SINGLE.DAY making Kombucha!!

Hi Fran. No Regrets.
December 29, 2013
Hi Fran. No Regrets.

If you CrossFit, you’ve either heard of the infamous workout ‘Fran’ or you’ve done it and reveled in all her glorious pain.

When I was still working out in my garage gym 2 years ago, I attempted Fran with a scaled weight of 45lbs. (so just the bar)

You're Better Than That! Part 2
December 23, 2013
You're Better Than That! Part 2

Welcome to my next installment of “You’re better than that.” If you remember, this was the phrase my amazing friend used with me, when I asked her for advice. I love it, because first of all, not too many friends are willing to say that kind of honesty to a friend. Which is mostly because we (the friend) aren’t willing to take it.

MEMBER SPOTLIGHT - DAVID B.
December 14, 2013
MEMBER SPOTLIGHT - DAVID B.

David is one of the young guns making great improvements at Yucaipa CrossFit. Like many of us, David fell in love with CrossFit after his first WOD. Unlike most, he decided to take his knowledge of CrossFit to the next level by attending a Crossfit Level 1 Seminar and become a Level 1 Trainer.

In the think.
December 5, 2013
In the think.

We are still in the thick of organizing our life in our new home!

It was a little like Christmas going through all my kitchen boxes and putting up our King size bed (oh how I missed my Cal King!!) We packed up a bunch of toys before we moved, so the kids are loving going through their old toys, they are like new again!!

MEMBER SPOTLIGHT - SARAH M.
November 29, 2013
MEMBER SPOTLIGHT - SARAH M.

My experience at YCF has been amazing.  I love the trainers and all the people here.  The trainers have an amazing ability to see their clients strengths and weaknesses and help them improve.