crossfit News & Updates

THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
April 27, 2015
THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES

Who doesn't love a good chocolate chip cookie? And who doesn’t love spending time in their kitchen baking with their kiddos. Well I have found an amazing, Paleo-friendly, grain free chocolate cookie that is super scrumptious, easy to make, and has my kiddos screaming for more!!!! Just follow these quick easy steps to get to chocolate chip cookie heaven!

CAN YOU ENDURE STICKY PITS?
April 21, 2015
CAN YOU ENDURE STICKY PITS?

There is this idea going around our box that you should wear natural deodorant. Primal Pit Paste to be exact. Apparently regular deodorant clogs your sweat glands and gives you cancer.

TABATA PUSHUPS...OUCH!
April 21, 2015
TABATA PUSHUPS...OUCH!

Tabata: 20 seconds of work, 10 seconds rest...8 rounds! In my Advanced CrossFit Kids class we did Tabata Pushups. One thing ALL the kids felt the next day...SORE!!! CrossFit Kids helps young athletes grow stronger, improves their ability to perform in their sport, and be an all-around better athlete!

BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015
BUILDING MUSCLE & FRIENDSHIPS

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

MEMBER SPOTLIGHT - BROCK L.
April 10, 2015
MEMBER SPOTLIGHT - BROCK L.

My name is Brock Looysen. I’m 19 years old. I’m a student, a coach and a CrossFitter. Like most people who choose to begin CrossFit, I never thought that this was something that would become a major part of my life. CrossFit quickly became my passion, and now I simply can’t imagine life without it.

PALEO AVOCADO EGG SALAD RECIPE
April 6, 2015
PALEO AVOCADO EGG SALAD RECIPE

A super easy and super good recipe to make the day after Easter and help use up your supply of colored hard-boiled eggs!