Strict Handstand Push-up

How to Properly Perform a Handstand Push-Up

  • Face the wall and place hands on the ground in a lunge position
  • Kick up, keeping the arms locked, so both feet rest against the wall in an inverted position (upside down)
  • Once in an handstand against the wall, tighten your mid-section, bring the feet together and point the toes
  • Take a deep breath, tuck the chin and, with control, lower the top of the head to ground (pad the ground if control is difficult)
  • To complete the movement, extend the arms (press) back to the starting position