Push Press

How to Properly Perform a Push Press

  • Hip-width stance
  • Hands just outside of shoulders
  • Elbows slightly in front of the bar
  • Full grip on the bar
  • Bar rests on torso
  • Torso dips straight down
  • Hips and legs extend, then press
  • Heels down until hips and legs extend
  • Bar moves over the middle of the foot
  • Complete at full hip, knee and arm extension