Push Jerk

How to Properly Perform a Push Jerk

  • Hip-width stance
  • Hands just outside of shoulders
  • Elbows slightly in front of the bar
  • Full grip on the bar
  • Torso dips straight down
  • Hips and legs extend rapidly then push under
  • Receive the bar in a partial overhead
  • Heels stay down until hips and legs extend
  • Bar moves over the middle of the foot
  • Complete at full hip, knee, and arm extension