Overhead Squat

How to Properly Perform a Overhead Squat

  • Shoulder-width stance
  • Wide grip on the bar
  • Shoulders push up into the bar
  • Armpits face forward
  • Hips descend back and down
  • Hips descend lower than knees
  • Lumbar curve maintained
  • Heels down
  • Bar moves over the middle of the foot
  • Knees in-line with toes
  • Complete at full hip and knee extension