movement library

Proper TECHNIQUE IS Key to Performance Gains

Our Crossfit workouts vary day-to-day and week-to-week but mastery takes repetition! Any of the movements contained in Yucaipa's Crossfit workouts are available below. Please note these training videos are for reference only. If you have any questions or concerns, please check with one of our certified staff members.

Air Squat

The Air Squat is a foundational movement for CrossFit and is essential for beginners to master.

Back Squat

The Back Squat is a foundational movement for CrossFit and is essential for beginners to master.

Barbell Thruster

The Barbell Thruster is a foundational movement for CrossFit and is essential for beginners to master.

Clean

The Clean is a foundational movement for CrossFit and is essential for beginners to master.

Front Squat

The Front Squat is a foundational movement for CrossFit and is essential for beginners to master.

Overhead Squat

The Overhead Squat is a foundational movement for CrossFit and is essential for beginners to master.

Snatch

The Snatch is a foundational movement for CrossFit and is essential for beginners to master.

Thruster

The Thruster is a foundational movement for CrossFit and is essential for beginners to master.

Walking Lunge

The Walking Lunge is a foundational movement for CrossFit and is essential for beginners to master.

Wall Ball

The Wall Ball is a foundational movement for CrossFit and is essential for beginners to master.