movement library

Proper TECHNIQUE IS Key to Performance Gains

Our Crossfit workouts vary day-to-day and week-to-week but mastery takes repetition! Any of the movements contained in Yucaipa's Crossfit workouts are available below. Please note these training videos are for reference only. If you have any questions or concerns, please check with one of our certified staff members.

AbMat Sit Up

The Abmat Sit Up is a foundational movement for CrossFit and is essential for beginners to master.

Sit Ups

The Sit Up is a foundational movement for CrossFit and is essential for beginners to master.