movement library

Proper TECHNIQUE IS Key to Performance Gains

Our Crossfit workouts vary day-to-day and week-to-week but mastery takes repetition! Any of the movements contained in Yucaipa's Crossfit workouts are available below. Please note these training videos are for reference only. If you have any questions or concerns, please check with one of our certified staff members.

AbMat Sit Up

The Abmat Sit Up is a foundational movement for CrossFit and is essential for beginners to master.

Air Squat

The Air Squat is a foundational movement for CrossFit and is essential for beginners to master.

Back Squat

The Back Squat is a foundational movement for CrossFit and is essential for beginners to master.

Barbell Thruster

The Barbell Thruster is a foundational movement for CrossFit and is essential for beginners to master.

Box Jumps

The Box Jump is a foundational movement for CrossFit and is essential for beginners to master.

Burpee

The Burpee is a foundational movement for CrossFit and is essential for beginners to master.

Good Mornings

The Good Morning is a foundational movement for CrossFit and is essential for beginners to master.

Ground to Overhead Barbell

The Ground to Overhead Barbell is a foundational movement for CrossFit and is essential for beginners to master.

Handstand Push-ups

The Handstand Push Up is a foundational movement for CrossFit and is essential for beginners to master.

Kettlebell Swings

The Kettlebell Swing is a foundational movement for CrossFit and is essential for beginners to master.

Medicine Ball Clean

The Medicine Ball Clean is a foundational movement for CrossFit and is essential for beginners to master.

Plank

The Plank is a foundational movement for CrossFit and is essential for beginners to master.

Push Jerk

The Push Jerk is a foundational movement for CrossFit and is essential for beginners to master.

Push Up

The Push Up is a foundational movement for CrossFit and is essential for beginners to master.

Rowing

Rowing is a foundational movement for CrossFit and is essential for beginners to master.

Running

Running is a foundational movement for CrossFit and is essential for beginners to master.

Shoulder Press

The Shoulder Press is a foundational movement for CrossFit and is essential for beginners to master.

Sit Ups

The Sit Up is a foundational movement for CrossFit and is essential for beginners to master.

Snatch

The Snatch is a foundational movement for CrossFit and is essential for beginners to master.

Walking Lunge

The Walking Lunge is a foundational movement for CrossFit and is essential for beginners to master.