movement library

Proper TECHNIQUE IS Key to Performance Gains

Our Crossfit workouts vary day-to-day and week-to-week but mastery takes repetition! Any of the movements contained in Yucaipa's Crossfit workouts are available below. Please note these training videos are for reference only. If you have any questions or concerns, please check with one of our certified staff members.

Barbell Thruster

The Barbell Thruster is a foundational movement for CrossFit and is essential for beginners to master.

Clean

The Clean is a foundational movement for CrossFit and is essential for beginners to master.

Clean & Jerk

The Clean & Jerk is a foundational movement for CrossFit and is essential for beginners to master.

Deadlift

The Deadlift is a foundational movement for CrossFit and is essential for beginners to master.

Front Squat

The Front Squat is a foundational movement for CrossFit and is essential for beginners to master.

Ground to Overhead Barbell

The Ground to Overhead Barbell is a foundational movement for CrossFit and is essential for beginners to master.

Overhead Squat

The Overhead Squat is a foundational movement for CrossFit and is essential for beginners to master.

Push Jerk

The Push Jerk is a foundational movement for CrossFit and is essential for beginners to master.

Push Press

The Push Press is a foundational movement for CrossFit and is essential for beginners to master.

Shoulder Press

The Shoulder Press is a foundational movement for CrossFit and is essential for beginners to master.

Snatch

The Snatch is a foundational movement for CrossFit and is essential for beginners to master.

Sumo Deadlift High Pull

The Sumo Deadlift High pull is a foundational movement for CrossFit and is essential for beginners to master.

Thruster

The Thruster is a foundational movement for CrossFit and is essential for beginners to master.