AbMat Sit-Up

How to Properly Perform an Abmat Sit Up

  • Sit on the floor with the soles of the shoes touching
  • Legs should butterfly out to the side
  • Place Abmat on the ground behind you and next to your bottom
  • Sit back so the object fills the void of the lower back with the ground
  • Bring the arms overhead while lowering to the ground and touch the floor behind
  • Using the arms, sit up and touch the feet in front so the torso is at a 90 degree angle to the hip