movement library

Proper TECHNIQUE IS Key to Performance Gains

Our Crossfit workouts vary day-to-day and week-to-week but mastery takes repetition! Any of the movements contained in Yucaipa's Crossfit workouts are available below. Please note these training videos are for reference only. If you have any questions or concerns, please check with one of our certified staff members.

Push Up

The Push Up is a foundational movement for CrossFit and is essential for beginners to master.

Ring Dip

The Ring Dip is a foundational movement for CrossFit and is essential for beginners to master.

Ring Row

The Ring Row is a foundational movement for CrossFit and is essential for beginners to master.

Rowing

Rowing is a foundational movement for CrossFit and is essential for beginners to master.

Running

Running is a foundational movement for CrossFit and is essential for beginners to master.

Shoulder Press

The Shoulder Press is a foundational movement for CrossFit and is essential for beginners to master.

Sit Ups

The Sit Up is a foundational movement for CrossFit and is essential for beginners to master.

Snatch

The Snatch is a foundational movement for CrossFit and is essential for beginners to master.