movement library

Proper TECHNIQUE IS Key to Performance Gains

Our Crossfit workouts vary day-to-day and week-to-week but mastery takes repetition! Any of the movements contained in Yucaipa's Crossfit workouts are available below. Please note these training videos are for reference only. If you have any questions or concerns, please check with one of our certified staff members.

Kettlebell Swings

The Kettlebell Swing is a foundational movement for CrossFit and is essential for beginners to master.

Medicine Ball Clean

The Medicine Ball Clean is a foundational movement for CrossFit and is essential for beginners to master.

Motorcross

Active recovery is key, so get out there and learn a new sport like Motocross and most importantly, have FUN!

Overhead Squat

The Overhead Squat is a foundational movement for CrossFit and is essential for beginners to master.

Plank

The Plank is a foundational movement for CrossFit and is essential for beginners to master.

Pull Up

The Pull Up is a foundational movement for CrossFit and is essential for beginners to master.

Push Jerk

The Push Jerk is a foundational movement for CrossFit and is essential for beginners to master.

Push Press

The Push Press is a foundational movement for CrossFit and is essential for beginners to master.

Push Up

The Push Up is a foundational movement for CrossFit and is essential for beginners to master.

Ring Dip

The Ring Dip is a foundational movement for CrossFit and is essential for beginners to master.

Ring Row

The Ring Row is a foundational movement for CrossFit and is essential for beginners to master.

Rowing

Rowing is a foundational movement for CrossFit and is essential for beginners to master.

Running

Running is a foundational movement for CrossFit and is essential for beginners to master.

Shoulder Press

The Shoulder Press is a foundational movement for CrossFit and is essential for beginners to master.

Sit Ups

The Sit Up is a foundational movement for CrossFit and is essential for beginners to master.

Snatch

The Snatch is a foundational movement for CrossFit and is essential for beginners to master.