movement library

Proper TECHNIQUE IS Key to Performance Gains

Our Crossfit workouts vary day-to-day and week-to-week but mastery takes repetition! Any of the movements contained in Yucaipa's Crossfit workouts are available below. Please note these training videos are for reference only. If you have any questions or concerns, please check with one of our certified staff members.

Clean

The Clean is a foundational movement for CrossFit and is essential for beginners to master.

Clean & Jerk

The Clean & Jerk is a foundational movement for CrossFit and is essential for beginners to master.

Deadlift

The Deadlift is a foundational movement for CrossFit and is essential for beginners to master.

Double-Unders

The Double Under is a foundational movement for CrossFit and is essential for beginners to master.

Front Squat

The Front Squat is a foundational movement for CrossFit and is essential for beginners to master.

Good Mornings

The Good Morning is a foundational movement for CrossFit and is essential for beginners to master.

Ground to Overhead Barbell

The Ground to Overhead Barbell is a foundational movement for CrossFit and is essential for beginners to master.

Handstand Push-ups

The Handstand Push Up is a foundational movement for CrossFit and is essential for beginners to master.