movement library

Proper TECHNIQUE IS Key to Performance Gains

Our Crossfit workouts vary day-to-day and week-to-week but mastery takes repetition! Any of the movements contained in Yucaipa's Crossfit workouts are available below. Please note these training videos are for reference only. If you have any questions or concerns, please check with one of our certified staff members.

AbMat Sit-Up

The Abmat Sit Up is a foundational movement for CrossFit and is essential for beginners to master.

Air Squat

The Air Squat is a foundational movement for CrossFit and is essential for beginners to master.

Assault Bike

The Assault Bike is a foundational movement for CrossFit and is essential for beginners to master.

Back Squat

The Back Squat is a foundational movement for CrossFit and is essential for beginners to master.

Barbell Thruster

The Barbell Thruster is a foundational movement for CrossFit and is essential for beginners to master.

Bench Press

The Bench Press is a foundational movement for CrossFit and is essential for beginners to master.

Box Jumps

The Box Jump is a foundational movement for CrossFit and is essential for beginners to master.

Burpee

The Burpee is a foundational movement for CrossFit and is essential for beginners to master.

Burpee Box Jump Over

The Burpee Box Jump Over is an intermediate movement for CrossFit and extends the base burpee.

Burpee Over Barbell

The Burpee Over Barbell is an intermediate movement for CrossFit and extends the base burpee.

Clean

The Clean is a foundational movement for CrossFit and is essential for beginners to master.

Clean & Jerk

The Clean & Jerk is a foundational movement for CrossFit and is essential for beginners to master.

Deadlift

The Deadlift is a foundational movement for CrossFit and is essential for beginners to master.

Double-Unders

The Double Under is a foundational movement for CrossFit and is essential for beginners to master.

Dumbbell Bench Press

The Dumbbell Bench Press is an intermediate movement for CrossFit and extends the base burpee.

Dumbbell Snatch

The Dumbbell Snatch is a foundational movement for CrossFit and is essential for beginners to master.

Dumbbell Thruster

The Dumbbell Thruster is a foundational movement for CrossFit and is essential for beginners to master.

Front Squat

The Front Squat is a foundational movement for CrossFit and is essential for beginners to master.

GHD Sit-Up

The GHD Sit-Up is an intermediate movement for CrossFit and that takes practice to master.

Goblet Squat

The Goblet Squat is a foundational movement for CrossFit and is essential for beginners to master.

Good Morning

The Good Morning is a foundational movement for CrossFit and is essential for beginners to master.

Ground to Overhead Barbell

The Ground to Overhead Barbell is a foundational movement for CrossFit and is essential for beginners to master.

Handstand Walk

The Handstand Walk is an advanced movement for CrossFit and that takes practice to master.

Kettlebell Swing

The Kettlebell Swing is a foundational movement for CrossFit and is essential for beginners to master.

Kipping Bar Muscle-Up

The Kipping Bar Muscle-Up is an advanced movement for CrossFit and that takes practice to master.

Kipping Handstand Push-Up

The Kipping Handstand Push-Up is an advanced movement for CrossFit and that takes practice to master.

Kipping Toes-to-Bar

The Kipping Toes-to-Bar is an advanced movement for CrossFit and that takes practice to master.

L-Sit

The L-Sit is an advanced movement for CrossFit and takes practice for beginners to master.

Medicine Ball Clean

The Medicine Ball Clean is a foundational movement for CrossFit and is essential for beginners to master.

Overhead Squat

The Overhead Squat is a foundational movement for CrossFit and is essential for beginners to master.

Pause Back Squat

The Back Squat Pause is an intermediate movement for CrossFit and extends the back squat movement.

Plank

The Plank is a foundational movement for CrossFit and is essential for beginners to master.

Prone Plank

The Prone Plank is a foundational movement for CrossFit and is essential for beginners to master.

Pull-Up

The Pull Up is a foundational movement for CrossFit and is essential for beginners to master.

Push Jerk

The Push Jerk is a foundational movement for CrossFit and is essential for beginners to master.

Push Press

The Push Press is a foundational movement for CrossFit and is essential for beginners to master.

Push-Up

The Push Up is a foundational movement for CrossFit and is essential for beginners to master.

Ring Dip

The Ring Dip is a foundational movement for CrossFit and is essential for beginners to master.

Ring Row

The Ring Row is a foundational movement for CrossFit and is essential for beginners to master.

Rowing

Rowing is a foundational movement for CrossFit and is essential for beginners to master.

Running

Running is a foundational movement for CrossFit and is essential for beginners to master.

Seated Strict Press

The Seated Strict Press is a foundational movement for CrossFit and is essential for beginners to master.

Shoulder Press

The Shoulder Press is a foundational movement for CrossFit and is essential for beginners to master.

Side Plank

The Side Plank is an intermediate movement for CrossFit and extends the base burpee.

Single Arm Overhead Press

The Single Arm Overhead Press is a foundational movement for CrossFit and is essential for beginners to master.

Sit-Up

The Sit Up is a foundational movement for CrossFit and is essential for beginners to master.

Snatch

The Snatch is a foundational movement for CrossFit and is essential for beginners to master.

Strict Chest-to-Bar Pull-Up

The Strict Chest-to-Bar Pull-Up is an advanced movement for CrossFit and takes practice to fully master!

Strict Handstand Push-up

The Handstand Push Up is a foundational movement for CrossFit and is essential for beginners to master.

Strict Muscle-Up

The Strict Muscle-Up is an advanced movement for CrossFit and that takes practice to master.

Sumo Deadlift High Pull

The Sumo Deadlift High pull is a foundational movement for CrossFit and is essential for beginners to master.

Supine Ring Row

The Supine Ring Row is an advanced movement for CrossFit and takes practice to master!

Thruster

The Thruster is a foundational movement for CrossFit and is essential for beginners to master.

Two Position Snatch

The Two Position Snatch is a foundational movement for CrossFit and is essential for beginners to master.

Walking Lunge

The Walking Lunge is a foundational movement for CrossFit and is essential for beginners to master.

Wall Ball

The Wall Ball is a foundational movement for CrossFit and is essential for beginners to master.

Wall Walk

The Wall Walk is a foundational movement for CrossFit and is essential for beginners to master.